Annie’s point makes sense, since so much of the coastal sailing in NZ is actually offshore (open waters, at least). Still, there are other factors that make the matters worse, or easier:
Shrouds
Shrouds prevent us from squaring out the sail properly downwind, and a half-squared-out sail will flick back and forth whenever it can. Therefore, rigging the boat with an un-stayed mast is essential. No disagreement here, for sure!
Weight of yard and battens.
The heavier they are, the more likely it is that they will fly around in a chop as the wind drops. These days I try to find thin-walled aluminium tubes of sufficient section for my battens. I also try to make a fairly light yard from aluminium. Carbon would have been even better, but I don’t have easy access to that. The ideal is a sail with no mass at all, as this would let any wind there is dominate.
Twist control.
One of the things that can make the rig more resistant or vulnerable to “chop-induced” gybing back and forth is how the twist is controlled. If the top is squared fully out, while the boom is only squared out to 60-70°, then the lower area will want to backwind and gybe as the boat rolls (this is demonstrated on most gaff rigs lacking a preventer on the boom). Doing away with any twist is quite essential to minimise trouble when running before. In addition, the sail must be squared fully out, or even a few degrees beyond square, if possible. I think the Johanna-sheeting is good at this, but it requires quite some drift. I cannot sheet the furled bundle to the CL with my Johanna-sheeting (p.5), but I don’t care. As long as I can sheet the 3- or 2-panel top in for close-hauled sailing, that is good enough for me. An alternative is separate upper-lower sheeting, which, btw is less complicated to deal with than it sounds.
Cheers, Arne