Mark Thomasson wrote:
Having suffered from bad back in the past, you have my sympathies.
What I find really helps is to have a good stretch before / as you get out of bed.
Curiously I have just been linked to a video from The Back Care Clinic on Facebook, which says the same thing.
After a good stretch, lie on back and do a few stomach-crunches, though only lift your shoulders just off the floor.
Also have a good look at how you sit, most comfy seats and car seats put you lower spline into a slouch & slouch = ouch!.
Hope this helps. All the best Mark
As the old body breaks down, it brings along its own set of problems. I haven't been able to enjoy a good stretch for years - I get leg cramps when I do! My back man showed me the stomach crunches, but I have to say I get a lot of similar exercise boatbuilding. As for comfy seat - I wish. The chairs in the boatshed are of the hard, kitchen table variety.
Thank you for your concern. I'm pleased to say that my back has sorted itself out again and I'm fighting fit once more. :-)