Just to reinforce the message and to make sure there's no back-sliding:
Yesterday, I sailed down the D'entrecasteaux Channel into Huon River; moderate breeze, and a broad reach, then a run with several gybes, then close reach/run with variable wind off the land. The bermudan boat behind me, of similar size, put up a spinnaker to overtake. I kept comfortably ahead all the time, finally leaving him far behind. I was having lunch, and putting down my sandwich from time to time to adjust the sheets and vane gear. He was always having to go to the foredeck to gybe the spinnaker, and had no time for lunch.