Iain Grigor wrote:
OK, perhaps this is a taboo subject..... But I notice from Graham Cox's post below that he helped David Lewis prepare Ice Bird for the voyage round Antartica. In my edition of the book of that epic voyage, Lewis (a doctor) has a few comments on the use of amphetamines as a sleep antagonist. But can we update that? What about Modafinil, used in the treatment of ADHD, for instance? There is a lot of anecdotal evidence that it works well as a sleep antagonist. And, of course, it is legal to have and use in many jurisdictions - unlike amphetamine.
Here is what Lewis says. "Dextoamphetamine Sulphate. 5mgm tablets. One three times a day. This is an extremely powerful sleep antagonist. Methylphenidate hydrochloride, 10mgm tablets (Ritalin, Ciba), is a less drastic alternative. The dose is two tablets three times a day".
That was published in 1975. Has modern pharmacology, I wonder, improved on what Lewis has to say?
Personally, I prefer John Guzzwell's robust approach to keeping watch at night. Come bed time, put on your jammies (not that I wear such a thing), wind up the clock and turn in. If you're sailing around in a 20 footer, you might get run down, but you won't hurt anyone else. With a properly-sorted out boat
and junk rig of course (yes, I know I'm sounding smug) there is rarely much reason for staying awake for unreasonable lengths of time and most people can manage 24 hours without a problem. it's this racing business that makes it an issue: generally speaking, if you're tired, heave to and go to sleep if you don't like carrying on. As for taking amphetamine - when I see what it does to users in NZ, I think I'd rather have a naturally than an unnaturally-altered state of consciousness.
I know sailing in ice is different - I've done it. But it's not enough simply to be awake, you need also to have quick reactions to avoid the growlers. Would Modafinal keep you sharp, too?
However, I could see that just knowing you have a 'sleep antagonist' in the locker could be conducive to peace of mind. Any single-handers want to give it a try?