Well I tried the knowledge base with only a few references. The IRA magazine issue 74 page 26 has an article on one rudder mod that adds end plates. Also issue 80 page 8 talks about a new rudder but gives no details about size or shape, just the rudder response before and after.
However, I remember quite some discussion about rudders, both about size and end plates. So I went to the technical forum and used the google search box.
This: looked like it might be helpful:
Endplates
However, it seems to have been split off from another thread and that thread is not referenced and remember much more discussion than that.
try: General rudder endplate specs too
Anyway, maybe try your own searches as well, my ability to form good search phrases tend not to get the best results and I am sure there are more threads that talk about rudder size, modifications and end plates.
Also remember to search rudder balance. Making a bigger rudder, if the addition is all aft of the pivot point, may make the rudder harder to control. I have a book called "Self Steering for Sailing Craft" That I thought I downloaded from the JRA web site, but I can't find where... so maybe from somewhere else. In any case, the author does go into a lot of detail about rudder size and balance (though not end plates) as compared to keel size and rudder placement. Ah, found the link: self steering for sailing craft
As to the problem of end plates being a problem when drying out, I find that confusing. I would think end plates would be a plus as they allow a shorter rudder to act as if it was larger. So the bottom of the rudder should be able to remain at the same draft as the original. At the same time, if the rudder does contact the ground, the end plate would offer better support in any case (he says from his armchair). I am not familiar with this boat (even though there seem to be a lot of them around) but unless the rudder is transom hung there would only be a bottom end plate as the hull deals with the top end. On a transom hung rudder it is also worthwhile adding an upper end plate at hull draft.
Len