The system used on Badger is ideal for a couple who can both handle the boat. Three hours seems about right. I have been in that situation myself for a few, delightful passages, and I am deeply envious of my friends who have such cruising partnerships. I once sailed as part of a competent crew of three and we did four hours on and eight off. There was plenty of time to rest off watch but the watches themselves were sometimes a bit of a struggle, particularly when it was cold, wet and rough. Perhaps if we'd been junk rigged with a Jester pramhood things would have been different.
Singlehanders, of course, face a different set of challenges. I have always adhered to Blondie Hasler's advice that you should take to your bunk if you are not tending to body or ship. I have found that if I get my head down as soon as possible, BEFORE I get tired, I can manage very well with short naps for extended periods. I feel amazingly refreshed after a 10 minute nap, have a quick look around, do what has to be done and get straight back to my bunk. I am a reluctant riser ashore (monsters under the bed) but at sea it is not a problem, perhaps because - with luck - I know I will be back in my bunk before it gets cold. When I am well offshore and have not seen a ship in ages, I relax a bit and sometimes spend 30 minutes in my bunk. Jumping up to have a quick look at things though remains an easy thing to do and I go back to sleep almost immediately - I suspect that I am not even fully awake most of the time I am up unless I have to do something.
Not everybody has this ability to catnap though. I have known others who say it makes them slide into exhausted stupidity. Phillippe Jeantot, who won the BOC round the world race twice, and who started the Vendee Globe race, found he need to sleep for an hour at a time to get any benefit. At the opposite extreme, I have known some singlehanders who spend all night in their bunks and adopt a fatalistic approach. These sailors include the great John Guzzwell, of Trekka fame, among others.
Before I go off on another long singlehanded haul I plan to fit an AIS system, (a receiver at least since the transmitters use a lot of power) and I feel that this will greatly assist singlehanded watchkeeping. It won't protect me from other vessels without a functioning AIS of course but it will greatly reduce the odds. I will still jump up for a look around at every available opportunity though. I also keep a very bright set of LED navigation lights burning, so other small craft should be able to see me unless they are fellow singlehanders, and therefore tarred with the same brush.