Hi Frederik
When using the formulas in Chapter 6 of TCPJR, I too came up with a mast diameter of 31cm (hollow spruce). That should give a bending strength of at least 11600kpm
The other method is to look for an aluminium mast, starting with finding the ultimate righting moment of the vessel: As shown in chapter 6b - and guessing the max righting arm to be 0.18 times the beam that, I find that:
0.18 x Beam x Displacement = 0.18 x 3.05m x 8000kg = 4392kpm
Depending on sailing ambitions, the yield (bending) strength of the aluminium mast should then be between 8700 and 13000kpm, that is 2-3 times the vessel’s righting moment. I would guess that 10000kpm should do well. The challenge is to find a suitable tube dimension with the strongest temper ( 6082-T6 alloy, at 250(N/sqmm)).
It appears that a 220 x 5mm tube will only take 4524kpm bending. I guess a 220 tube with 10mm wall (8447kpm) would be better.
Whatever material you make the mast of, it is a good idea to check its weight against the displacement of the boat. If it weighs 3% or less of the boat, you should be fine.
Arne